OstroVit Creatine Monohydrate is the highest quality creatine monohydrate that repeatedly enhances the anabolic, ergogenic, and anti-catabolic effects of creatine.
- 300g of creatine monohydrate in the package
- 120 servings in the package
- 1 scoop per day
- A range of delicious True Taste flavors
- Monohydrate creatine
Properties of the ingredients contained in OstroVit Creatine Monohydrate:
Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has a number of valuable properties that improve muscle function and also have protective effects on the brain or heart muscle. Below is a list of benefits of creatine supplementation:
- Numerous meta-analyses demonstrate that its use increases strength and resistance in workouts.
- By increasing the amount of phosphocreatine in the muscles, it increases our energy potential reserves.
- By causing water retention in muscle cells, it creates an ideal anabolic environment - larger muscles.
- It can effectively improve our well-being and overall satisfaction through its direct action on our brain.
- Studies have shown that people who use creatine gain more lean muscle tissue compared to those who do not use it.
- It actively participates in glycogen resynthesis.
ADMINISTRATION:
Add 2.5g (1/2 scoop) to 100-150ml of water or juice.
On training days, consume two servings per day, one immediately after waking up and the second after the workout. On non-training days, consume one serving per day after waking up.
INGREDIENTS:
Creatine monohydrate, acidity regulator - citric acid, flavor, taurine, sweeteners: sucralose, acesulfame K; pyridoxine hydrochloride (vitamin B6).
Dietary supplement. Contains sweeteners.
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, crustaceans, fish.