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BODY ATTACK Magnesium & Calcium provides two essential minerals for the body that should not be missing from the daily diet. A diet that lacks fruits, vegetables, nuts, cereals, and milk can lead to a deficiency of these minerals over time. Additionally, not only water, but also minerals such as magnesium and calcium are lost through sweat during physical exertion, such as sports. Washing, for example, salad and cooking food can lead to the loss of these minerals through water. Therefore, the mineral supplement BODY ATTACK Magnesium & Calcium is suitable for people who pay less attention to a mineral-rich diet and consume few dairy products. Additionally, it proves to be a good supplement even for people who exercise regularly and sweat, losing minerals in the process. One daily serving (4 capsules) provides 440 mg of calcium and 264 mg of magnesium - which is roughly equivalent to our fluid loss through sweat.