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The conjugated linoleic acids (CLA) belong to the group of doubly unsaturated fatty acids and are very popular among athletes, especially in the context of a protein-based diet.
Replacing saturated fatty acids with polyunsaturated fatty acids (CLA) helps maintain normal cholesterol levels in your blood. However, the overall effects of CLA supplementation depend very much on your eating habits and the use of supplementary supplements (protein, BCAAs, other fat burners).
In general, a diet high in fat and carbohydrates reduces the functionality of CLA, while a high-protein diet high in omega-3 fatty acids can increase it. In general, you should adjust the quantity of all basic substrates to your individual training or diet goals and, above all, supply proteins as constantly as possible throughout the day.
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